美女瑜伽教练林芊妤全套课程网盘资源 | 影盘社

file:Teaching kids good habits at home - for well trained minions ❤️f.t. 23months babychak(1080P_HD).mp4
file:Make up challenge for baby Chak (16months)❤(1080P_HD).mp4
file:2020New year special _ A day with Mrs Chak _ Baby Chak ❤(1080P_HD).mp4
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file:Mrs Chak _ Baby Chak Part III ❤A whole day with us f.t. 17months Baby Chak(1080P_HD).mp4
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file:Home Tour-Baby Chak_ we are ready for you_(1080P_HD).mp4
file:45mins Advanced Yoga Class _ _Suitable for Intermediate Level-(720P_HD).mp4
file:瘦背部脂肪和美化形体.mp4
file:加强版!20分钟特強瘦大腿操 (減外側內側後側及提臀) 2星期內明顯見效.mp4
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file:舒緩肩膊緊張拉筋運動|2星期內見效~❤️(1080P_HD).mp4
file:35分鐘有氧消脂增肌運動(主要針對下半身訓練)(1080P_HD).mp4
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file:1個月內減走水腫腳&肉肉腳 _ Legs firming yoga exercise ft. gillgill(1080P_HD).mp4
file:COFFEE STYLE 打開鞋櫃~打開鞋櫃~(1080P_HD).mp4
file:23分鐘深蹲下半身訓練|增肌減脂|長期訓練可改善腳型及膝痛問題|有提臀作用-(1080P_HD).mp4
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file:35分鐘增肌消脂全身瑜伽運動❤️|全身塑型同時拉筋|減少肌肉受傷機會|比做GYM更快見效-(1080P_HD).mp4
file:家居-超萌親子·瑜伽運動(適合1-3歲)(1080P_HD).mp4
file:25分鐘核心力量瑜伽運動|有效訓練腹部不同肌肉群|改善體態|增強運動表現(1080P_HD).mp4
file:美背操-訓練背部肌肉及美化背部有顯瘦作用 _Back workout(1080P_HD).mp4
file:避免做運動時引致手腕痛|一定要學會的三個秘訣|內附小肌肉練習教學❤️(1080P_HD).mp4
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file:10分鐘極速見效美腿操-Beginner Friendly ❤ _ Pink sweat_17(1080P_HD).mp4
file:EP8 平板支撐❤ 減少手踭壓力及手超伸問題"14天挑戰自我系列-"(1080P_HD).mp4
file:35分鐘站立式極速燃脂運動 3分鐘舒緩拉筋|間竭性高強度|持續消脂效果(1080P_HD).mp4
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file:8分钟暴汗运动.mp4
file:上半身伸展操-美化身形_增加背部靈活性_改善腰背痛及膊頭前傾_放鬆肩頸(1080P_HD).mp4
file:运动后腿部按摩手法.mp4
file:30days challenge_ BEST AB WORKOUT IN 30DAYS[ Level 3](1080P_HD).mp4
file:BEST LOWER BODY WORKOUT [PART1]_30DaysChallenge(1080P_HD).mp4
file:10min daily Quad _ Hip flexor stretches |for Better shape and reducing knee pain-(1080P_HD).mp4
file:10min UPPER BACK stretch routine _ Beginner friendly _ Help fix hunchback(1080P_HD).mp4
file:The best 20min full body workout- (Beginner friendly)-(1080P_HD).mp4
file:EP3 Arm Workout ❤ Challenge yourself for 14 days-(1080P_HD).mp4
file:30min Abs_ Butt and Thigh Workout at Home _ For Better Shape _ Gain Muscle to burn more fat(1080P_HD).mp4
file:9分鐘全身消脂運動 (加強版) _ 9mins full body workout (*重新上載版)(1080P_HD).mp4
file:32min Best Fat Burning Workout For Beginner _ knee friendly _ VERY Easy to follow -(1080P_HD).mp4
file:Best Lower Back Stretches for Immediate Pain Relief _ Stiffness(1080P_HD).mp4
file:The Best Full Body Stretching for beginners _ suitable for anyone -(1080P_HD).mp4
file:15min STANDING ABS workout for beginners _ gain core strength _ no equipment(1080P_HD).mp4
file:25min Full Body Yoga Workout For Beginners _ Build Muscle And Stretching At The Same Time(1080P_HD).mp4
file:12 min High Intense HIIT Workout _ Burn Calories _ Lose Weight Fast-(1080P_HD).mp4
file:Get the splits in one month _ Stretches for flexibility _ Relieve muscle soreness _ Doiteveryday ❤️(1080P_HD).mp4
file:The best 15min LOWER ABS WORKOUT|Burn LOWER BELLY FAT-(1080P_HD).mp4
file:25min Fat Burn Standing Workout 5 min Cool Down _ Improve physical fitness -(1080P_HD).mp4
file:35min Full Body Deep Stretching _ less time but effective _ for better body shape|stress relief -(1080P_HD).mp4
file:22min Leg Stretch after Workout _ For injury prevention and reducing soreness(1080P_HD).mp4
file:15 min workout for lift your bust naturally -(1080P_HD).mp4
file:20min Slow Abs Workout Challenge _ Improve muscles strength _ Torture for your abs -(1080P_HD).mp4
file:15min Back Workout _ Fix Hunchback _ Improve the body shape ❤️(1080P_HD).mp4
file:20min Butt _ Thigh Workout at HOME (no equipment )(1080P_HD).mp4
file:The BEST 10min PLANK WORKOUT for full body burning _ challenge yourself -(1080P_HD).mp4
file:The best 10 min calves stretch -for slimmer calves _ noticeable results in ONE week_(1080P_HD).mp4
file:20min Workout for Toning Arms and Back in 1 Month_(1080P_HD).mp4
file:30min Full-Body Toning Workout For Gain Muscle _ burn fat _ let_s get fit together_❤️(1080P_HD).mp4
folder:美女瑜伽教练林芊妤全套课程
folder:MRS CHAK & BABY CHAK
folder:全身消脂运动
folder:林芊妤瑜伽
folder:三十日挑戰[收肚練腹肌]
folder:BB班

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2026-05-18

入库时间

2026-05-20

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