173307_迈卡:篮球脚步训练视频课程网盘资源 | 影盘社

file:24-延迟动作-坠步体前+单腿脚步重置.mp4
file:40-拖步-静止拖步 Freeze Drag.mp4
file:3-奠定基础-口袋胯下 Pocket Thru.mp4
file:25-侵略性十足-网球击地接坠步.mp4
file:18-空间原则-圈运球短步+反胯下换脚.mp4
file:39-拖步-拖步背后 Drag Behind.mp4
file:6-基础强化-口袋胯下弹开 PocketThru BounceOff.mp4
file:9-脚步选择-外侧挖步 Outside Dig Step.mp4
file:15-微妙细节-迈步穿过投篮 Step Thru Shots.mp4
file:30-更多延迟-跳起加延迟坠步 Lift + Delayed Drop.mp4
file:35-反坠步-前推接投篮 Push to Shot.mp4
file:46-跳步-反跳步接转身锁定.mp4
file:38-拖步-反拖步接反推 UnderDrag+ReversePush.mp4
file:44-宽坠步-转身接迈步穿过 Spin to Step Thru.mp4
file:29-更多延迟-延迟分步胯下+延迟坠步胯下.mp4
file:34-反坠步-反坠步+重置步.mp4
file:47-跳步-圈运球坠步接行进间悬浮球.mp4
file:14-微妙细节-短步+短步胯下.mp4
file:13-微妙细节-圈运球短步 TurnPound PartialStep.mp4
file:20-空间原则-反侧跳步 Inverted Bound.mp4
file:32-更多延迟-后仰急停接迈步绕过.mp4
file:21-延迟动作-延迟分步胯下 Delayed Split Thru.mp4
file:8-基础强化-转身终结 Spin Move Finish.mp4
file:12-脚步选择-一步终结 First Step Finish.mp4
folder:173307_迈卡:篮球脚步训练视频课程

分享时间

2026-02-12

入库时间

2026-03-02

资源类型

夸克网盘

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173307_迈卡:篮球脚步训练视频课程网盘资源 | 影盘社

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